The Keto diet is a low-carb, high-fat diet that has gained popularity in recent years. The aim of the diet is to put your body in a state of ketosis, where it burns fat for fuel instead of glucose. When you eat a high-carb diet, your body converts the carbohydrates into glucose, which it uses for energy. However, when you eat a low-carb, high-fat diet like Keto, your body runs out of glucose and..